Meditation is the most effective way to train the mind to focus. The practice helps to strengthen the mind so that it will not be easily diverted
ศูนย์การศึกษาเขาแก้วเสด็จ จังหวัดปราจีนบุรี ร่วมกับ Focus Academy จัดงานสัมมนา
We have to center our mind regularly and continuously.
Although some people do have the inspiration towards Nirvana. They have set their goal of life earlier than they can continue to focus their concentration on
Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.
Restraint of the senses is to be calm and take control over your mind and soul using your consciousness. How do you compose yourself? Let us focus on the following
Knowing the mind by trying to focus on only one thought at a time seems like an easy task. But when you attempt to do this, you find that you cannot accomplish this goal immediately.
Close your eyes and clear your mind. Imagine that you are lying down on the grass and looking up at the stars at night. You feel relaxed and comfortable. Just close your eyes and rest your focus at the center of your abdomen.
Thai people have the problem of working without any expectations for progress, which has resulted in the slow development of our country. How do we cultivate more dedication and a stronger work ethic in Thai people like those in other developed countries?
I invited my friend to the temple for meditation. He wondered why our temple does not have walking meditation. On top of that, he would like to know why there is someone leading us through the instructions with his voice while we are supposed to be seated quietly during the sitting meditation?
