Basic Meditation Technique Step #1

Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left, right hand over the left hand, palms up, your right index finger gently touching your left thumb.

Meditation is not difficult

Close your eyes and clear your mind. Imagine that you are lying down on the grass and looking up at the stars at night. You feel relaxed and comfortable. Just close your eyes and rest your focus at the center of your abdomen.

True Bliss

When you attain true bliss and happiness inside yourself through meditation, you will feel so overwhelmed with joy that you will not be able to adequately find words to describe it.

7 Bases of mind

The most important bases in everybody's body

How do you feel after you have meditated?

How to Meditate

Let’s give ourselves a try. Firstly we must know the real nature of the mind. It is bright, clear and in the sphere form like a tiny crystal ball. Normally, the mind

Characteristics of Those Who Are skillful in knowledge

Have a good memory and understand the issues. Those who have bad memories are due to drinking alcohol in their past lives. Therefore

What is skillfulness in Application

Skillfulness in application refers to the application of knowledge and the individuals who can apply that knowledge fruitfully

The next Step for Meditation Practitioners

There are some drawbacks when practicing the Dhammakaya meditation technique, by consulting this meditation manual exclusively without a meditation master.

How I started

It was in 1996, when I first became interested in meditation. My husband was a good example for me.