Donors who make merit since the Earth Day
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The first time when I began the Dhammakaya Meditation method : I was sitting on the floor on a 10cm high and round meditation cushion in the half lotus position or kneeling with my lower legs turned back.
The sharing of loving kindness is something we can do every day, both before and after daily meditation. A brief period before meditating softens and broadens our minds.
Once your mind is completely still, it will drop the word phrase by itself, as if you are forgetting to recite it (if you simply do not want to recite it anymore, then that is ok).
Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.
Let everything go. Let your mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body. Start to relax from the top of your head down to your forehead.
Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left, right hand over the left hand, palms up, your right index finger gently touching your left thumb.
Very often I felt like surrendering and didn’t understand why the more merit I made the more degrading my life was until I became penniless. I felt as if I was in the dark. However, no matter how bad it was I would not give in and I chose to fight to my death. I changed from being downhearted to taking up the challenge. Finally I found out the best solution was not to think about it and to motivate myself to keep on making merit with an assurance that one day the merit will certainly yield fruit.
