Center your mind softly, gently, lightly, and happily; with a clear and thought-free mind. While you are doing your daily chores; like brushing your teeth, washing your face, or cleaning your house.
The 3rd kind of meditation:- The practitioner stands his mind in the center of the body
More than 2,500 years ago, Lord Gotama Buddha renounced his lavish princely life to live as an ascetic in search of the ultimate spiritual liberation.
My name is Koichi Enomoto. I am Japanese. As the only son, I was well looked after. I had no siblings to share and learn the intricacies of gibing and taking with, thus I didn’t know the virtue of gibing.
