The sharing of loving kindness is something we can do everyday, both before and after daily meditation.
In order to achieve the benefits of meditation, you must practise meditation on a daily basis. You cannot miss even for a day.
Luang Pu Wat Paknam devoted himself to meditation all his life. From the time he ordained as amonk until his last day on earth,
The Great Masters of meditation have told us that the knowledge of meditation practice along the Middle Way was lost 500 years after the Lord Buddha passed away into Nibbana (Nirvana).
Every person in the world desires happiness, hates suffering, and hopes to find true fulfillment. But billions of people have yet to learn the nature of true happiness.
We made the decision to follow this path, out of a wish to learn meditation and to attain the inner body of enlightenment.
The beginning training lesson described already is meditation practice. This is the path for building peace in human society.
At the moment when you close your eyes, temporarily forget the various matters that occupy your mind.
Knowing the mind by trying to focus on only one thought at a time seems like an easy task. But when you attempt to do this, you find that you cannot accomplish this goal immediately.
Comfortably lean up against the back of a chair and gently close your eyes. Yes, right. You are feeling all your thoughts passing through your mind one after another,
