This fourth sort of core value implies that a person takes responsibility for the effects towards themselves and others of their own actions, It implies thaat a person assumes that the law of cause and effect is in force in their lives.
In our society there are many underpriviledged groups who because of various circumstances, whether it be handicap, illness or age, cannot help themselves out of their predicament.
This is an attitude to the world which sees the importance of sharing what one has with others, whether it be the things we eat, the things we use, our time, our knowledge or a helping hand, It doesn’t mean that everything needs to be equally shared, but it means that a person shouldn’t believe that it ought to be ‘every man to himself’.
Having discovered that all troubles in human society can be traced back to defilements our minds, it is necessary for us to get to the root of the problem by finding a process of reformation which can effectively remove these defilements.
The Lord Buddha stresses that the three categories of defilement: greed, hatred and delusion are like usurpers in the mind. They darken our minds and obstruct us from enlightenment.
The direction above us, represents the relationships we have with others as result of our spiritual vocation i.e. our spiritual mentors, monks, or priests.
Relaxation is the heart of meditation, and it has to go hand in hand with mindfulness, no matter which meditation technigue we apply. This is the main principle that we should take into account.
It was in 1996, when I first became interested in meditation. My husband was a good example for me.
Every person in the world desires happiness, hates suffering, and hopes to find true fulfillment. But billions of people have yet to learn the nature of true happiness.
Learning Meditation : Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb
