Every person in the world desires happiness, hates suffering, and hopes to find true fulfillment. But billions of people have yet to learn the nature of true happiness.
People may have external differences, but their innermost self is the same. It is the similarities that transcend their differences.
When your mind comes to an absolute standstill at the center of your body, no thought arises. Then, you will experience the brightness at the center of your body, it is the natural brightness of the pure mind.
Meditation is aimed for peace and happiness. The real nature of meditation is the lesson learned by experience, by the feeling inside or by the inner self.
At the moment when you close your eyes, temporarily forget the various matters that occupy your mind.
Comfortably lean up against the back of a chair and gently close your eyes. Yes, right. You are feeling all your thoughts passing through your mind one after another,
Happiness is what all human beings seek. A philosopher can consider history up to the present and define happiness according to many concepts and theories.
Closing my eyes gently and relaxingly, I can feel the moon within because I remember pleasantly walking under the moonlight. As I visualise the image of the moon in my stomach,
Once your mind is completely still, it will drop the word phrase by itself, as if you are forgetting to recite it (if you simply do not want to recite it anymore, then that is ok).
When you attain true bliss and happiness inside yourself through meditation, you will feel so overwhelmed with joy that you will not be able to adequately find words to describe it.
