While we are all born with a mind and a body, and we live in a similar environment, haven’t we all wondered why there are so many differences in abilities and talents among people?
In addition to the benefits that meditation brings to learning, it also helps to balance us as we pursue a career.
We are born as human beings and it is natural that we have to confront both positive and negative changes throughout our lives.
Meditation will help us understand and come to terms with the loss of a loved one. With wisdom, we learn that loss is natural.
Many people have informed me that after they have practiced meditation, their daily behaviours and abilities to resolve problems improve significantly.
Knowledge that we discover through the attainment of the Dhammakaya makes us happier and become more well – adjusted individuals.
As you meditate on a daily basis, you will notice the positive changes in your life, whether it is sleeping in peace or waking up in peace, sitting, standing or walking with happiness.
In order to achieve the benefits of meditation, you must practise meditation on a daily basis. You cannot miss even for a day.
There are some drawbacks when practicing the Dhammakaya meditation technique, by consulting this meditation manual exclusively without a meditation master.
To not think at all, anyone of any religion in this world can do, whether one is a Buddhist, Christian, Muslim, Hindu and so on.
When it comes to the subject of ‘merit’, there’s no such thing as ‘biting off more than you can chew’.
It was in 1996, when I first became interested in meditation. My husband was a good example for me.
The first time when I began the Dhammakaya Meditation method : I was sitting on the floor on a 10cm high and round meditation cushion in the half lotus position or kneeling with my lower legs turned back.
I use the mantra ‘Samma Arahang’ (which means ‘purify the mind’) repeating silently three times at each key point, until resting my mind at the seventh base.
I like the lotus flower. It seems to be the most beautiful flower for me. I have a lotus flower crafted from crystal with a clear crystal ball on the top.
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